Posted on January 16, 2019 by Paul A. Boulos Boca Raton is a beautiful city to visit, especially early in the year during the off-season for tourism. If your New Year’s resolution was to eat healthier, the city has plenty of options, whether you live here or are just visiting.
Of course, finding healthy lunch and dinner options is pretty easy. But what about brunch, when delicious pastries, sizzling bacon and sausage and other unhealthy options are the norm? Luckily, there are plenty of healthy brunch spots in Boca Raton:
1. First Watch
First Watch is renowned for their healthy food options, which includes brunch. Their ingredients are fresh and locally sourced, and every dish is made to order. Though they do offer traditional brunch meals like omelets and pancakes, their healthy menu is incredible.
Some of the most popular options include avocado toast, egg white omelets, acai berry bowls, power bowls and more. Can’t make it to the restaurant? Don’t worry; First Watch still has you covered. You can buy their cookbook to make delicious brunches at home!
2. Farmer’s Table
If farm-to-table meals are your preferred dining style, look no further than Farmer’s Table. There are plenty of vegetarian and other healthy options on the brunch menu. If your New Year’s resolution was to eat more greens, Farmer’s Table has delicious options. Many of their dishes are also vegan and/or gluten-free.
Farmer’s Table does their best to source their ingredients from local farms, supporting the local community. Every ingredient is organic, and the meat is chemical-, antibiotic-, steroid and hormone-free.
3. Farmhouse Kitchen
Much like Farmer’s Table, Farmhouse Kitchen uses locally-sourced, sustainable ingredients to make delicious, healthy brunch dishes. Their most popular dish, Early Nova, features smoked salmon, egg whites and more delectable components. There are other entrees and sandwiches to meet everyone’s tastes.
At Farmhouse Kitchen, the chefs don’t cook with butters, creams or excess fat. Even the flat and sparkling water is sourced in an eco-friendly way. When you eat brunch here, you can rest assured that you’re eating healthy food and helping the local community and environment.
4. Another Broken Egg Cafe
Another Broken Egg is a popular brunch spot throughout the country, and for good reason. There are plenty of healthy options on the menu, from egg white omelets to spinach scrambled eggs to salmon power bowls.
There are also fresh, delicious salads and sandwiches to satisfy your hunger. Be sure to get there early; seating goes fast! While you’re there, make sure you try the special pepper sauce. It may be the most delicious thing in the restaurant!
5. J&J Fresh Kitchen
Formerly called Juice & Java Cafe and Fresh Kitchen, J&J Fresh Kitchen is dedicated to creating delicious, eco-friendly dishes in a low-impact restaurant. They use only the freshest ingredients with no artificial flavors or added sugars.
There are plenty of wonderful food options, from lettuce rolls to smoked salmon to organic egg dishes. Of course, what J&J is perhaps best known for is their fresh squeezed juice and smoothies. Be sure to grab one while you’re here!
6. True Food Kitchen
True Food Kitchen offers delectable, seasonal brunch menus full of vegan, vegetarian and gluten-free options. You can start with fresh juices and smoothies, then explore the wide variety on the menu, from salads to ramen to poke bowls.
If you plan on visiting the restaurant on Saturday or Sunday morning, be sure to make a reservation; seating goes fast, and the line can get long. But the incredible, healthy options are well worth the wait!
Keep Your Healthy Living New Year’s Resolution
One of the most common resolutions made every year is to live a healthier life. With these brunch options, you can do just that! Not only will you feel better internally, but your entire body benefits from eating healthier. You can boost your immune system, better regulate your digestive system and get healthier skin.
You can also improve your skin in Boca Raton through laser skincare treatments. Whether you want to eliminate fine lines or lessen the appearance of scars, laser skin rejuvenation is a wonderful complement to healthy eating. Combined, your skin can look tight and smooth for the summer!
