We all know the importance of regular exercise and how being overweight can put unnecessary stress on our bodies, but there are other medical benefits to staying active. Exercise removes harmful toxins from the body – and not just the...
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Category: Health and Wellness - Pg. 4
The Best Products for Winter Skin
Winter is the time of year when we celebrate some of the best holidays, but it’s also when our skin feels more reptilian than human. The harsh contrast between the icy wind outdoors and the intense heat indoors seems to...
Lifestyle Trends in Miami That Prove It’s Got Other Cities Beat
Miami is more than just the cruise capital of the world. It’s also the heart of health and fitness trends in the United States. It’s no coincidence that Miami is home to some of the sexiest people in the world....
5 Tips To Help You Get Through Cardio Workouts
Even with gyms providing personal televisions on their machines and a large variety of classes, cardio workouts can be torture to get through. It’s hard enough as it is to find the motivation to go to the gym, and it...
Top 5 Products Known to Reduce Acne
Nothing ruins a day more than waking up with a huge zit. You can wash your face constantly, but breakouts still occur. In fact, you might actually be making your skin more prone to acne. This might mean it's time...
Your SPF Guide: Answers to Common Sun Protection Questions
Your skin is often the first feature that others notice, so it’s important to protect it from its worst enemy: The sun. (more…)
